anxiety - coping skills

Invested 2 hours per week for twelve weeks learning more about mental health and taming anxiety.  

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"Right now, of the more than 6.7 million Canadians living with a mental illness—including children and young adults—too many experience long wait times for treatment, turn to emergency rooms or shelters, or worse, end up in the criminal justice system.

What’s more, far too many Canadians suffer in silence because of fear, stigma, or the mistaken belief that mental illness isn’t treatable.

As a society, we are failing our family, friends and neighbours when it comes to mental health care—we can’t afford to wait any longer to close the mental health care gap in every province and territory."

Source - The Centre for Addiction & Mental Health, Canada